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Balance Your Body, Balance Your Life Workshop


Self Treatment Classes will offer you the opportunity to slow down and pay attention to your body in a new way. Connecting with bodily nuance while working with the foam roller and balls will deepen awareness of how your body is speaking to you.

Utilizing Myofascial Release principles to gain confidence & self-release. Learn to get a little creative with your stretching, which can enhance fascial freedom. Add some tricks and tips to your self-care toolbox, deepen your internal awareness and take the bore out of traditional stretching. This is authentic healing, taken into your own hands!

2 day workshop $125
Saturday Feb. 15th 11:30-1:00
Sunday Feb. 16th 11:30-1:00

I LOVE GIVING PIZES THROUGHT OUT EACH CLASS!
FOAM ROLLER & TREATEMENT BALL PROVIDED PRICE IN PLEASE WEAR COMFORTABLE CLOTHES.
Thank you, Christine Chism LMT

Details

Date:
February 15
Time:
11:30 am - 1:00 pm
Cost:
$125
Website:
https://www.gotostcroix.com/yoga-fitness/courtyard/

Venue

The Courtyard Juices and Fitness Center
54 King St
Christiansted, 00820 Virgin Islands (U.S.)
+ Google Map
Phone:
+1 340-773-7728
Website:
thecourtyardstx.com