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August 2019
Junior Tennis Stars Summer Camp at The Buccaneer
Join The Buccaneer Tennis Club for a summer camp focused on high performance tennis training with some of St. Croix’s elite junior players. The camp will include fitness, high performance drills for strategy & technique and mental match toughness. Camp will take place on Monday, Wednesday and Friday from 9:00am until 11:30am for ages 7-15. The cost is $50 per day or $140 per week. Camp 1: June 24 - July 19 (4 weeks) Camp 2: August 12-23 (2 weeks)…
Find out more »Buti Yoga
Buti Yoga with Julia Coral. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin', heart-pounding, bass-boosted sweatfest.
Find out more »Yoga-Spin Combo Class
The first 30 minutes are spin with Alex at iCycle, followed by 30 minutes of yoga with Melissa Masser at The Courtyard.
Find out more »Guided Meditation in the Garden
Guided meditations led by Matt Brown LMT and Agnieszka Bratcher in the Bodine Visitor Center. A donation is requested. Admission to the Garden for meditation is free. For more information please call 340-692-2874 or email infoatthegarden@gmail.com.
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Yin Yoga
Yin Yoga with Kristen Kelbe. These classes will begin with yin style poses to deeply relax and release the physical body. We will then move to breath work (pranayama) to quiet the mind, followed by meditation to leave you feeling relaxed and grounded. This practice is open to all ability levels.
Find out more »Kelbe Yoga
Kelbe Yoga with Kristen Kelbe. Kelbe Yoga is a vinyasa based class that has elements from several yoga styles. Classes start with grounding, connecting breath to movement and then building heat in the body with Surya Namaskara A from Ashtanga yoga. The class focuses on alignment and often uses props to achieve optimum alignment. Kelbe Yoga also weaves TKV Desikachar theory into class. Each session has a standing series and ends with seated stretching to use the heat built throughout…
Find out more »Buti Yoga 101
Buti 101: Level 2/3 Enjoy a slow flow Buti Yoga class with additional cueing and assistance for proper alignment. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin', heart-pounding, bass-boosted sweatfest.
Find out more »Yoga in the Garden
Yoga in the Garden with Lindsay VanWagner in the Bodine Visitor Center. For more information please call 340-692-2874 or email infoatthegarden@gmail.com.
Find out more »Barre Fitness
Barre Fitness with Stacia Jung. Hit the ballet barre for our full body workout designed to give you core strength, toned legs, cut arms, and a high, lifted derriere. Suitable for all fitness levels, we invite you to experience a combination of ballet, yoga, and pilates exercises set to upbeat and hip music.
Find out more »Mind-Body Connection Yoga
Mind Body Connection Yoga with Loni. Immerse Yourself into a Vinyasa flow designed to stimulate mind, body and soul. Nourish yourself through fluid movement designed to strengthen and challenge your body. Reconnect to you.
Find out more »Rasamaya Yoga
Rasamaya Yoga with Avory Resca. “Rasamaya translates from Sanskrit as ‘fluid’. At its simplest; Rasamaya is a lifestyle that empowers you to seek out the beauty in your life every single day. It’s about finding a fluid life both on and off the mat.” -Rasamaya.com Come connect to the elements and the empowering alignments of the postures, tapping into your inner power, lightness, and inspiration. Through creative and intelligent Vinyasa – style sequencing, Avory’s class energizes the body while building flexibility, strength,…
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