Posts Tagged ‘Stone Bodyworks’

Where to Workout on St. Croix

Where to Workout on St. Croix

Whether you are visiting St. Croix and you want to keep up your exercise routine, or you are a resident looking to mix-up your workouts, the island has a lot to offer.  The variety and scope of fitness activities St. Croix has to offer is pleasantly surprising. From jogging trails with stunning views, to yoga…

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Attend a Wellness Retreat on St. Croix

Attend a Wellness Retreat on St. Croix

Imagine spending a week doing nothing but nourishing your body, mind and soul while enjoying the natural beauty of a Caribbean island. If that isn’t enough to tempt you, add in some fun activities and adventures like fire-dancing, hiking, or stand up paddleboarding. You can enjoy all of these things, and more, by attending a…

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Stone Bodyworks Fitness

Stone Bodyworks Wellness

Stone Bodyworks Fitness is a practice dedicated to the mindful integration of fitness and wellness into everyday life. Owner, Stacey Stone is a holistic health & fitness coach with over 15 years of experience in the fitness industry.  Offering personal training, health coaching, yoga, and ELDOA for spine health, she is available for private and small…

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Achieve Balance at a Yoga Class

Achieve Balance at a Yoga Class

Yoga is practiced worldwide by millions of people, and offers some incredible health and wellness benefits. The beauty of yoga is that can be practiced almost anywhere, and by anyone. Here on St. Croix, there is a thriving yoga community and classes are offered island wide for every level of yoga practitioner. Take advantage of…

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Take a Fitness Class on St. Croix

Take a Fitness Class on St. Croix

Looking to change up your fitness routine? St. Croix offers a variety of different fitness classes for all ages and fitness levels. From high-intensity CrossFit classes, to flexibility increasing barre classes, there is something for everyone. Try a new type fitness class to get yourself inspired to get back into shape, or mix in a…

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Just Breathe…Meditating on the Beach

Meditation is a great way to reduce stress, build self-confidence and self-esteem, and maintain good health. Meditating on the beach is even better, as it allows you to connect with nature while also providing a calming background soundtrack. Take advantage of the fact that St. Croix offers a multitude of secluded beaches to practice your…

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Get Fit

Stone Bodyworks Wellness

It’s New Year’s time again, that time of year when we all make promises to ourselves (or ‘resolutions’) to do things like get in shape, eat better, stress less, spend more time with family…you get the idea.  Well, St. Croix offers a great opportunity for you to make this the year you make one of…

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Stand Up Paddle Boarding, Give it a Try!

Stand Up Paddle Boarding, give it a try!

Looking for something new to try? Why not learn stand up paddle boarding (commonly known as SUP)?! At one time or another you have probably been on a beach somewhere and seen people out on the water paddle boarding. I personally always wondered: is easy to do or hard to do? Some people make it…

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