Posts Tagged ‘The Courtyard’

Guided by the heart: Channeling the wisdom of the fourth chakra ANAHATA.  If we are fully connected and living from our 4th chakra ANAHATA, we treat everyone with kindness and offer forgiveness freely. Ourselves included! In this space, we find balance between our earthly desires and spiritual pursuits. We accept that all is as it should…

Barre Fitness with Stacia Jung. Hit the ballet barre for our full body workout designed to give you core strength, toned legs, cut arms, and a high, lifted derriere. Suitable for all fitness levels, we invite you to experience a combination of ballet, yoga, and pilates exercises set to upbeat and hip music.

Rasamaya Yoga with Avory Resca. “Rasamaya translates from Sanskrit as ‘fluid’. At its simplest; Rasamaya is a lifestyle that empowers you to seek out the beauty in your life every single day. It’s about finding a fluid life both on and off the mat.” -Rasamaya.com Come connect to the elements and the empowering alignments of the postures,…

Vinyasa Flow with Jamie Donnelly

Mind Body Connection Yoga with Loni. Immerse Yourself into a Vinyasa flow designed to stimulate mind, body and soul. Nourish yourself through fluid movement designed to strengthen and challenge your body. Reconnect to you.

Core Yoga with Jamie Donnelly

Buti 101: Level 2/3 Enjoy a slow flow Buti Yoga class with additional cueing and assistance for proper alignment. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin’, heart-pounding, bass-boosted sweatfest.

Art of Yoga with Melissa Masser

Kelbe Yoga with Kristen Kelbe. Kelbe Yoga is a vinyasa based class that has elements from several yoga styles. Classes start with grounding, connecting breath to movement and then building heat in the body with Surya Namaskara A from Ashtanga yoga. The class focuses on alignment and often uses props to achieve optimum alignment. Kelbe…

Yin Yoga with Kristen Kelbe. These classes will begin with yin style poses to deeply relax and release the physical body. We will then move to breath work (pranayama) to quiet the mind, followed by meditation to leave you feeling relaxed and grounded. This practice is open to all ability levels.

Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not…

Art of Yoga with Melissa Masser

Buti Yoga with Julia Coral. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin’, heart-pounding, bass-boosted sweatfest.