Posts Tagged ‘The Courtyard’
Kundalini Yoga & Art for the Shadow Workshop
Cindy Male of the Cindy Male Art and Yoga Studio returns to St Croix to host a Yoga, Art & Meditation workshop designed to explore your cognition and chakra expressions through creativity! ~ Three days of yoga and art ~ * Friday evening 7:30 to 9pm ~ yoga and meditation * Saturday and Sunday mornings…
Read MoreKundalini Yoga & Art for the Shadow Workshop
Cindy Male of the Cindy Male Art and Yoga Studio returns to St Croix to host a Yoga, Art & Meditation workshop designed to explore your cognition and chakra expressions through creativity! ~ Three days of yoga and art ~ * Friday evening 7:30 to 9pm ~ yoga and meditation * Saturday and Sunday mornings…
Read MoreKundalini Yoga & Art for the Shadow Workshop
Cindy Male of the Cindy Male Art and Yoga Studio returns to St Croix to host a Yoga, Art & Meditation workshop designed to explore your cognition and chakra expressions through creativity! ~ Three days of yoga and art ~ * Friday evening 7:30 to 9pm ~ yoga and meditation * Saturday and Sunday mornings…
Read MoreKundalini Yoga and Meditation Series
Guided by the heart: Channeling the wisdom of the fourth chakra ANAHATA. If we are fully connected and living from our 4th chakra ANAHATA, we treat everyone with kindness and offer forgiveness freely. Ourselves included! In this space, we find balance between our earthly desires and spiritual pursuits. We accept that all is as it should…
Read MoreSankalpa Workshop
A Sankalpa is an ancient yogic practice of creating a clear intention formed by tuning into the heart and mind — it is a solemn vow, determination, or will. In this workshop, learn how to set your resolve for the year and transform your life in new and magical ways. Through meditation, yoga, and writing,…
Read MoreSilkpainting Mandalas
Join textile designer Debbie Sun for an evening learning the simple and mesmerizing process of silk painting. Everyone will paint their own mandala – a circle with a geometric pattern. This repetition of shapes will ease you into a meditative state where you can relax and appreciate the moment. No experience is necessary, all art supplies…
Read MorePainting in Paradise with Aliza Rose
Join local artist Aliza Rose for an evening of painting, wine, and good times. You’ll walk away with your very own beach painting! Please call, send a message or stop by The Courtyard to reserve your space! Due to the small class size prepaid reservations are require and are non-refundable. With Aliza’s guidance, you will…
Read MorePride at the Courtyard
Join us for a night of music, drinks, food, and fun! The Courtyard will be having STX Pride for a night with music provided by DJ Fyah Coral. There’s a $10.00 entrance fee (that covers food, too!) and a cash bar will be present. We can’t wait to see you there!
Read MoreSilkpainting Mandalas with Debbie Sun
Back by popular demand! Join textile designer Debbie Sun for an evening learning the simple and mesmerizing process of silk painting. Everyone will paint their own mandala – a circle with a geometric pattern. This repetition of shapes will ease you into a meditative state where you can relax and appreciate the moment. Please call, send…
Read MoreSensual Dance Workshop Series: Part 1 of 5
Workshop 1 of 5 at The Courtyard – Intuitive Movement OCTOBER 20th – 11:00am-1:00pm 18+ only, please $25 / 2hr session $105 / entire series We will use philosophy of dance and gestures of the body to work through some heavier trigger topics – things that women face consistently and are often held back by:…
Read MoreBarre Fitness
Barre Fitness with Stacia Jung. Hit the ballet barre for our full body workout designed to give you core strength, toned legs, cut arms, and a high, lifted derriere. Suitable for all fitness levels, we invite you to experience a combination of ballet, yoga, and pilates exercises set to upbeat and hip music.
Read MoreRasamaya Yoga
Rasamaya Yoga with Avory Resca. “Rasamaya translates from Sanskrit as ‘fluid’. At its simplest; Rasamaya is a lifestyle that empowers you to seek out the beauty in your life every single day. It’s about finding a fluid life both on and off the mat.” -Rasamaya.com Come connect to the elements and the empowering alignments of the postures,…
Read MoreVinyasa Flow Yoga
Vinyasa Flow with Jamie Donnelly
Read MoreMind-Body Connection Yoga
Mind Body Connection Yoga with Loni. Immerse Yourself into a Vinyasa flow designed to stimulate mind, body and soul. Nourish yourself through fluid movement designed to strengthen and challenge your body. Reconnect to you.
Read MoreCore Yoga
Core Yoga with Jamie Donnelly
Read MoreButi Yoga 101
Buti 101: Level 2/3 Enjoy a slow flow Buti Yoga class with additional cueing and assistance for proper alignment. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin’, heart-pounding, bass-boosted sweatfest.
Read MoreArt of Yoga
Art of Yoga with Melissa Masser
Read MoreTantric Dance
Tantric Dance with Leanne Morancie
Read MoreKelbe Yoga
Kelbe Yoga with Kristen Kelbe. Kelbe Yoga is a vinyasa based class that has elements from several yoga styles. Classes start with grounding, connecting breath to movement and then building heat in the body with Surya Namaskara A from Ashtanga yoga. The class focuses on alignment and often uses props to achieve optimum alignment. Kelbe…
Read MoreYin Yoga
Yin Yoga with Kristen Kelbe. These classes will begin with yin style poses to deeply relax and release the physical body. We will then move to breath work (pranayama) to quiet the mind, followed by meditation to leave you feeling relaxed and grounded. This practice is open to all ability levels.
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