Posts Tagged ‘The Courtyard’

Kundalini Yoga & Art for the Shadow Workshop

The Courtyard Juices & Fitness Studio

Cindy Male of the Cindy Male Art and Yoga Studio returns to St Croix to host a Yoga, Art & Meditation workshop designed to explore your cognition and chakra expressions through creativity! ~ Three days of yoga and art ~ * Friday evening 7:30 to 9pm ~ yoga and meditation * Saturday and Sunday mornings…

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Kundalini Yoga & Art for the Shadow Workshop

The Courtyard Juices & Fitness Studio

Cindy Male of the Cindy Male Art and Yoga Studio returns to St Croix to host a Yoga, Art & Meditation workshop designed to explore your cognition and chakra expressions through creativity! ~ Three days of yoga and art ~ * Friday evening 7:30 to 9pm ~ yoga and meditation * Saturday and Sunday mornings…

Read More

Kundalini Yoga & Art for the Shadow Workshop

The Courtyard Juices & Fitness Studio

Cindy Male of the Cindy Male Art and Yoga Studio returns to St Croix to host a Yoga, Art & Meditation workshop designed to explore your cognition and chakra expressions through creativity! ~ Three days of yoga and art ~ * Friday evening 7:30 to 9pm ~ yoga and meditation * Saturday and Sunday mornings…

Read More

Kundalini Yoga and Meditation Series

The Courtyard Juices & Fitness Studio

Guided by the heart: Channeling the wisdom of the fourth chakra ANAHATA.  If we are fully connected and living from our 4th chakra ANAHATA, we treat everyone with kindness and offer forgiveness freely. Ourselves included! In this space, we find balance between our earthly desires and spiritual pursuits. We accept that all is as it should…

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Sankalpa Workshop

The Courtyard Juices & Fitness Studio

A Sankalpa is an ancient yogic practice of creating a clear intention formed by tuning into the heart and mind — it is a solemn vow, determination, or will. In this workshop, learn how to set your resolve for the year and transform your life in new and magical ways. Through meditation, yoga, and writing,…

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Silkpainting Mandalas

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Join textile designer Debbie Sun for an evening learning the simple and mesmerizing process of silk painting. Everyone will paint their own mandala – a circle with a geometric pattern. This repetition of shapes will ease you into a meditative state where you can relax and appreciate the moment. No experience is necessary, all art supplies…

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Barre Fitness

The Courtyard Juices & Fitness Studio

Barre Fitness with Stacia Jung. Hit the ballet barre for our full body workout designed to give you core strength, toned legs, cut arms, and a high, lifted derriere. Suitable for all fitness levels, we invite you to experience a combination of ballet, yoga, and pilates exercises set to upbeat and hip music.

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Rasamaya Yoga

The Courtyard Juices & Fitness Studio

Rasamaya Yoga with Avory Resca. “Rasamaya translates from Sanskrit as ‘fluid’. At its simplest; Rasamaya is a lifestyle that empowers you to seek out the beauty in your life every single day. It’s about finding a fluid life both on and off the mat.” -Rasamaya.com Come connect to the elements and the empowering alignments of the postures,…

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Mind-Body Connection Yoga

The Courtyard Juices & Fitness Studio

Mind Body Connection Yoga with Loni. Immerse Yourself into a Vinyasa flow designed to stimulate mind, body and soul. Nourish yourself through fluid movement designed to strengthen and challenge your body. Reconnect to you.

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Buti Yoga 101

The Courtyard Juices & Fitness Studio

Buti 101: Level 2/3 Enjoy a slow flow Buti Yoga class with additional cueing and assistance for proper alignment. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin’, heart-pounding, bass-boosted sweatfest.

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Kelbe Yoga

The Courtyard Juices & Fitness Studio

Kelbe Yoga with Kristen Kelbe. Kelbe Yoga is a vinyasa based class that has elements from several yoga styles. Classes start with grounding, connecting breath to movement and then building heat in the body with Surya Namaskara A from Ashtanga yoga. The class focuses on alignment and often uses props to achieve optimum alignment. Kelbe…

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Yin Yoga

The Courtyard Juices & Fitness Studio

Yin Yoga with Kristen Kelbe. These classes will begin with yin style poses to deeply relax and release the physical body. We will then move to breath work (pranayama) to quiet the mind, followed by meditation to leave you feeling relaxed and grounded. This practice is open to all ability levels.

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Eldoa

The Courtyard Juices & Fitness Studio

Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not…

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Buti Yoga

The Courtyard Juices & Fitness Studio

Buti Yoga with Julia Coral. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin’, heart-pounding, bass-boosted sweatfest.

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Rainy Day Activities on St. Croix

Rainy Day Activities on St. Croix

Many islands in the Caribbean, St. Croix included, are known for their lush, tropical landscape as much as their beautiful beaches. The reason for this gorgeous greenery is the frequently passing rain showers. Generally speaking, the rain showers come and go quickly, so you just have to find cover for a few minutes and wait them…

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