Posts Tagged ‘The Courtyard’

Sacred Breath Group Breathe at “The Courtyard”

The Courtyard Juices & Fitness Studio

A leading holistic health magazine, Mind-Body-Green, calls Breathwork “the next big thing!” even though it’s been around since the early ’70s. The early pioneers were on the cutting edge of human development, but now more people seem to be ready for this kind of thing. Facilitated by Ray Bratcher and his wife Agnieszka. Ray spent…

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Barre Fitness

The Courtyard Juices & Fitness Studio

Barre Fitness with Stacia Jung. Hit the ballet barre for our full body workout designed to give you core strength, toned legs, cut arms, and a high, lifted derriere. Suitable for all fitness levels, we invite you to experience a combination of ballet, yoga, and pilates exercises set to upbeat and hip music.

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Rasamaya Yoga

The Courtyard Juices & Fitness Studio

Rasamaya Yoga with Avory Resca. “Rasamaya translates from Sanskrit as ‘fluid’. At its simplest; Rasamaya is a lifestyle that empowers you to seek out the beauty in your life every single day. It’s about finding a fluid life both on and off the mat.” -Rasamaya.com Come connect to the elements and the empowering alignments of the postures,…

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Mind-Body Connection Yoga

The Courtyard Juices & Fitness Studio

Mind Body Connection Yoga with Loni. Immerse Yourself into a Vinyasa flow designed to stimulate mind, body and soul. Nourish yourself through fluid movement designed to strengthen and challenge your body. Reconnect to you.

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Buti Yoga 101

The Courtyard Juices & Fitness Studio

Buti 101: Level 2/3 Enjoy a slow flow Buti Yoga class with additional cueing and assistance for proper alignment. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin’, heart-pounding, bass-boosted sweatfest.

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Kelbe Yoga

The Courtyard Juices & Fitness Studio

Kelbe Yoga with Kristen Kelbe. Kelbe Yoga is a vinyasa based class that has elements from several yoga styles. Classes start with grounding, connecting breath to movement and then building heat in the body with Surya Namaskara A from Ashtanga yoga. The class focuses on alignment and often uses props to achieve optimum alignment. Kelbe…

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Yin Yoga

The Courtyard Juices & Fitness Studio

Yin Yoga with Kristen Kelbe. These classes will begin with yin style poses to deeply relax and release the physical body. We will then move to breath work (pranayama) to quiet the mind, followed by meditation to leave you feeling relaxed and grounded. This practice is open to all ability levels.

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Eldoa

The Courtyard Juices & Fitness Studio

Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not…

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Buti Yoga

The Courtyard Juices & Fitness Studio

Buti Yoga with Julia Coral. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin’, heart-pounding, bass-boosted sweatfest.

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Rainy Day Activities on St. Croix

Rainy Day Activities on St. Croix

Many islands in the Caribbean, St. Croix included, are known for their lush, tropical landscape as much as their beautiful beaches. The reason for this gorgeous greenery is the frequently passing rain showers. Generally speaking, the rain showers come and go quickly, so you just have to find cover for a few minutes and wait them…

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Where to Workout on St. Croix

Where to Workout on St. Croix

Whether you are visiting St. Croix and you want to keep up your exercise routine, or you are a resident looking to mix-up your workouts, the island has a lot to offer.  The variety and scope of fitness activities St. Croix has to offer is pleasantly surprising. From jogging trails with stunning views, to yoga…

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Achieve Balance at a Yoga Class

Achieve Balance at a Yoga Class

Yoga is practiced worldwide by millions of people, and offers some incredible health and wellness benefits. The beauty of yoga is that can be practiced almost anywhere, and by anyone. Here on St. Croix, there is a thriving yoga community and classes are offered island wide for every level of yoga practitioner. Take advantage of…

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The Courtyard

The Courtyard

The Courtyard offers an intimate event setting right in the heart of downtown Christiansted! This stunning venue offers the privacy of an enclosed courtyard ringed with lush foliage and shady palm trees surrounding a water fountain. In addition to the unforgettable ambiance, The Courtyard also offers a beautiful mahogany bar, and courtyard seating for up to…

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The Courtyard Juices & Fitness Studio

The Courtyard Juices & Fitness Studio

The Courtyard is the spot for all your fitness class needs! The Courtyard is a fitness studio and juice bar conveniently located in the heart of downtown Christiansted, directly across the street from the Government House. Enjoy a variety of classes including yoga, floor barre, ELDOA, and more in our open-air studio located above the…

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Take a Fitness Class on St. Croix

Take a Fitness Class on St. Croix

Looking to change up your fitness routine? St. Croix offers a variety of different fitness classes for all ages and fitness levels. From high-intensity CrossFit classes, to flexibility increasing barre classes, there is something for everyone. Try a new type fitness class to get yourself inspired to get back into shape, or mix in a…

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