Posts Tagged ‘The Courtyard’

Painting in Paradise with Aliza Rose

The Courtyard

Join local artist Aliza Rose for an evening of painting, wine, and good times. You’ll walk away with your very own beach painting! Please call, send a message or stop by The Courtyard to reserve your space! Due to the small class size prepaid reservations are require and are non-refundable.  With Aliza’s guidance, you will…

Read More

Pride at the Courtyard

The Courtyard

Join us for a night of music, drinks, food, and fun! The Courtyard will be having STX Pride for a night with music provided by DJ Fyah Coral. There’s a $10.00 entrance fee (that covers food, too!) and a cash bar will be present. We can’t wait to see you there!

Read More

Silkpainting Mandalas with Debbie Sun

The Courtyard

Back by popular demand! Join textile designer Debbie Sun for an evening learning the simple and mesmerizing process of silk painting. Everyone will paint their own mandala – a circle with a geometric pattern. This repetition of shapes will ease you into a meditative state where you can relax and appreciate the moment. Please call, send…

Read More

Sensual Dance Workshop Series: Part 1 of 5

The Courtyard Juices & Fitness Studio

Workshop 1 of 5 at The Courtyard – Intuitive Movement OCTOBER 20th – 11:00am-1:00pm 18+ only, please $25 / 2hr session $105 / entire series We will use philosophy of dance and gestures of the body to work through some heavier trigger topics – things that women face consistently and are often held back by:…

Read More

Buti Yoga & Brunch

The Courtyard Juices & Fitness Studio

Come VIBE with us! It’s a BUTI BRUNCH PARTY!  Enjoy an in-depth Buti Yoga session with dancing queen Julia Coral. After our chakras are aligned and booties lookin’ fine, we’ll party with the Tribe. Buti Yoga – 10:00am Brunch – 11:30am MENU: hibiscus tea, berry smoothie, pumpkin buddha bowl, fresh juice, spritzer or mimosa $30…

Read More

Barre Fitness

The Courtyard Juices & Fitness Studio

Barre Fitness with Stacia Jung. Hit the ballet barre for our full body workout designed to give you core strength, toned legs, cut arms, and a high, lifted derriere. Suitable for all fitness levels, we invite you to experience a combination of ballet, yoga, and pilates exercises set to upbeat and hip music.

Read More

Rasamaya Yoga

The Courtyard Juices & Fitness Studio

Rasamaya Yoga with Avory Resca. “Rasamaya translates from Sanskrit as ‘fluid’. At its simplest; Rasamaya is a lifestyle that empowers you to seek out the beauty in your life every single day. It’s about finding a fluid life both on and off the mat.” -Rasamaya.com Come connect to the elements and the empowering alignments of the postures,…

Read More

Mind-Body Connection Yoga

The Courtyard Juices & Fitness Studio

Mind Body Connection Yoga with Loni. Immerse Yourself into a Vinyasa flow designed to stimulate mind, body and soul. Nourish yourself through fluid movement designed to strengthen and challenge your body. Reconnect to you.

Read More

Buti Yoga 101

The Courtyard Juices & Fitness Studio

Buti 101: Level 2/3 Enjoy a slow flow Buti Yoga class with additional cueing and assistance for proper alignment. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin’, heart-pounding, bass-boosted sweatfest.

Read More

Kelbe Yoga

The Courtyard Juices & Fitness Studio

Kelbe Yoga with Kristen Kelbe. Kelbe Yoga is a vinyasa based class that has elements from several yoga styles. Classes start with grounding, connecting breath to movement and then building heat in the body with Surya Namaskara A from Ashtanga yoga. The class focuses on alignment and often uses props to achieve optimum alignment. Kelbe…

Read More

Yin Yoga

The Courtyard Juices & Fitness Studio

Yin Yoga with Kristen Kelbe. These classes will begin with yin style poses to deeply relax and release the physical body. We will then move to breath work (pranayama) to quiet the mind, followed by meditation to leave you feeling relaxed and grounded. This practice is open to all ability levels.

Read More

Eldoa

The Courtyard Juices & Fitness Studio

Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not…

Read More

Buti Yoga

The Courtyard Juices & Fitness Studio

Buti Yoga with Julia Coral. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin’, heart-pounding, bass-boosted sweatfest.

Read More

Rainy Day Activities on St. Croix

Rainy Day Activities on St. Croix

Many islands in the Caribbean, St. Croix included, are known for their lush, tropical landscape as much as their beautiful beaches. The reason for this gorgeous greenery is the frequently passing rain showers. Generally speaking, the rain showers come and go quickly, so you just have to find cover for a few minutes and wait them…

Read More