Pointe Dance Academy offers the island’s best Pilates classes. Combining flexibility, strength, and endurance movements, Pilates emphasizes proper postural alignment, core strength and muscle balance. Pointe Dance offers both Mat and Reformer Pilates group classes for adults six days a week. Private classes are also available upon request. Classes are taught by Sonja Dickerson-Faust at the Pointe Dance studio at Five Corners, just outside Christiansted. Sonja has been a certified Pilates instructor since 2000, and is a nationally and internationally accredited Pilates and Ballet instructor. Check out the Pointe Dance Academy website for the current class schedule; and call to reserve your space!