December 2019
Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Beginners Astrology Workshop
The Beginners Astrology workshop series with Patricia Rockwood, MA will be held at The Courtyard on Wednesdays Novemebr 6th - December 18th. Cost is $120 for all classes in the series, including workbook and materials. Follow the link to register for the series, payment will be due before the first class. The objective of this course is to prepare you to understand astrology enough to interpret your own natal chart and the charts of your loved ones, including: the basics…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »January 2020
Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »February 2020
Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »March 2020
Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Classes @ the Courtyard Fitness Studio
Click here to access the “live” schedule of classes at the Courtyard Fitness Studio. It contains descriptions for all yoga and wellness classes offered plus any changes to the schedule are updated daily!
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »