The Courtyard Juices and Fitness Center

Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…

Yin Yoga with Kristen Kelbe. These classes will begin with yin style poses to deeply relax and release the physical body. We will then move to breath work (pranayama) to quiet the mind, followed by meditation to leave you feeling relaxed and grounded. This practice is open to all ability levels.

Buti 101: Level 2/3 Enjoy a slow flow Buti Yoga class with additional cueing and assistance for proper alignment. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin', heart-pounding, bass-boosted sweatfest.

Core Yoga with Jamie Donnelly

Mind Body Connection Yoga with Loni. Immerse Yourself into a Vinyasa flow designed to stimulate mind, body and soul. Nourish yourself through fluid movement designed to strengthen and challenge your body. Reconnect to you.

Vinyasa Flow with Jamie Donnelly

Rasamaya Yoga with Avory Resca. “Rasamaya translates from Sanskrit as ‘fluid’. At its simplest; Rasamaya is a lifestyle that empowers you to seek out the beauty in your life every single day. It’s about finding a fluid life both on and off the mat.” -Rasamaya.com Come connect to the elements and the empowering alignments of the postures, tapping into your inner power, lightness, and inspiration. Through creative and intelligent Vinyasa – style sequencing, Avory’s class energizes the body while building flexibility, strength,…