June 2019
Yin Yoga
Yin Yoga with Kristen Kelbe. These classes will begin with yin style poses to deeply relax and release the physical body. We will then move to breath work (pranayama) to quiet the mind, followed by meditation to leave you feeling relaxed and grounded. This practice is open to all ability levels.
Find out more »Buti Yoga 101
Buti 101: Level 2/3 Enjoy a slow flow Buti Yoga class with additional cueing and assistance for proper alignment. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin', heart-pounding, bass-boosted sweatfest.
Find out more »Eldoa
Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…
Find out more »Mind-Body Connection Yoga
Mind Body Connection Yoga with Loni. Immerse Yourself into a Vinyasa flow designed to stimulate mind, body and soul. Nourish yourself through fluid movement designed to strengthen and challenge your body. Reconnect to you.
Find out more »Rasamaya Yoga
Rasamaya Yoga with Avory Resca. “Rasamaya translates from Sanskrit as ‘fluid’. At its simplest; Rasamaya is a lifestyle that empowers you to seek out the beauty in your life every single day. It’s about finding a fluid life both on and off the mat.” -Rasamaya.com Come connect to the elements and the empowering alignments of the postures, tapping into your inner power, lightness, and inspiration. Through creative and intelligent Vinyasa – style sequencing, Avory’s class energizes the body while building flexibility, strength,…
Find out more »Buti Yoga
Buti Yoga with Julia Coral. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin', heart-pounding, bass-boosted sweatfest.
Find out more »Sacred Breath Group Breathe at “The Courtyard”
A leading holistic health magazine, Mind-Body-Green, calls Breathwork "the next big thing!" even though it's been around since the early '70s. The early pioneers were on the cutting edge of human development, but now more people seem to be ready for this kind of thing. Facilitated by Ray Bratcher and his wife Agnieszka. Ray spent more than 5 years (plus an additional 3 off and on) in personal training with the person who discovered "Breathwork"--Leonard Orr and was formerly Lead…
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