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The Courtyard Juices and Fitness Center

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54 King St
Christiansted, 00820 Virgin Islands (U.S.)
+1 340-773-7728 thecourtyardstx.com

October 2018

Buti Yoga 101

October 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Courtyard Juices and Fitness Center, 54 King St
Christiansted, 00820 Virgin Islands (U.S.)
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The Courtyard Juices & Fitness Studio

Buti 101: Level 2/3 Enjoy a slow flow Buti Yoga class with additional cueing and assistance for proper alignment. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin', heart-pounding, bass-boosted sweatfest.

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Core Yoga

October 18 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Thursday, repeating indefinitely

The Courtyard Juices and Fitness Center, 54 King St
Christiansted, 00820 Virgin Islands (U.S.)
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The Courtyard Juices & Fitness Studio

Core Yoga with Jamie Donnelly

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Eldoa

October 19 @ 8:30 am - 9:45 pm
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An event every week that begins at 8:30am on Tuesday, repeating indefinitely

An event every week that begins at 8:30am on Friday, repeating indefinitely

The Courtyard Juices and Fitness Center, 54 King St
Christiansted, 00820 Virgin Islands (U.S.)
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The Courtyard Juices & Fitness Studio

Eldoa with Stacey Stone. What is the difference between Yoga & ELDOA? The key distinction between yoga and ELDOA is that yoga encourages a more fluid and holistic mindset, whereas ELDOA is more analytical. The ELDOA method offers a more analytical presentation of the anatomy being influenced in many common yoga poses. The classes are not yoga and are not in any way conducted like yoga classes. However, you may recognize significant overlap in the postures being used to influence specific…

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Mind-Body Connection Yoga

October 19 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Friday, repeating indefinitely

The Courtyard Juices and Fitness Center, 54 King St
Christiansted, 00820 Virgin Islands (U.S.)
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The Courtyard Juices & Fitness Studio

Mind Body Connection Yoga with Loni. Immerse Yourself into a Vinyasa flow designed to stimulate mind, body and soul. Nourish yourself through fluid movement designed to strengthen and challenge your body. Reconnect to you.

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Vinyasa Flow Yoga

October 20 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30am on Saturday, repeating indefinitely

The Courtyard Juices and Fitness Center, 54 King St
Christiansted, 00820 Virgin Islands (U.S.)
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The Courtyard Juices & Fitness Studio

Vinyasa Flow with Jamie Donnelly

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Sensual Dance Workshop Series: Part 1 of 5

October 20 @ 11:00 am - 1:00 pm
The Courtyard Juices and Fitness Center, 54 King St
Christiansted, 00820 Virgin Islands (U.S.)
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The Courtyard Juices & Fitness Studio

Workshop 1 of 5 at The Courtyard - Intuitive Movement OCTOBER 20th - 11:00am-1:00pm 18+ only, please $25 / 2hr session $105 / entire series We will use philosophy of dance and gestures of the body to work through some heavier trigger topics - things that women face consistently and are often held back by: insecurity, shame, expectation, fear... Discussion, dance, and connection. PART 1: INTUITIVE MOVEMENT Shake loose the deadwood from your feminine spirit.... a foundation class for the…

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Rasamaya Yoga

October 21 @ 10:00 am - 11:30 am
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An event every week that begins at 10:00am on Sunday and Monday, repeating indefinitely

The Courtyard Juices and Fitness Center, 54 King St
Christiansted, 00820 Virgin Islands (U.S.)
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The Courtyard Juices & Fitness Studio

Rasamaya Yoga with Avory Resca. “Rasamaya translates from Sanskrit as ‘fluid’. At its simplest; Rasamaya is a lifestyle that empowers you to seek out the beauty in your life every single day. It’s about finding a fluid life both on and off the mat.” -Rasamaya.com Come connect to the elements and the empowering alignments of the postures, tapping into your inner power, lightness, and inspiration. Through creative and intelligent Vinyasa – style sequencing, Avory’s class energizes the body while building flexibility, strength,…

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Buti Yoga

October 23 @ 7:00 am - 8:00 am
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An event every week that begins at 7:00am on Tuesday, repeating indefinitely

The Courtyard Juices and Fitness Center, 54 King St
Christiansted, 00820 Virgin Islands (U.S.)
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The Courtyard Juices & Fitness Studio

Buti Yoga with Julia Coral. Hatha Yoga and Tribal Dance based workout, brings dancehall, hip hop, belly dance, and various forms of primal movement to the table in this fast paced, chakra-rockin', heart-pounding, bass-boosted sweatfest.

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Art of Yoga

October 23 @ 8:30 am - 9:45 am
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An event every week that begins at 8:30am on Tuesday, repeating indefinitely

The Courtyard Juices and Fitness Center, 54 King St
Christiansted, 00820 Virgin Islands (U.S.)
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The Courtyard Juices & Fitness Studio

Art of Yoga with Melissa Masser

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Yin Yoga

October 23 @ 6:15 pm - October 24 @ 7:30 pm
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An event every week that begins at 6:15pm on Tuesday, repeating indefinitely

The Courtyard Juices and Fitness Center, 54 King St
Christiansted, 00820 Virgin Islands (U.S.)
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The Courtyard Juices & Fitness Studio

Yin Yoga with Kristen Kelbe. These classes will begin with yin style poses to deeply relax and release the physical body. We will then move to breath work (pranayama) to quiet the mind, followed by meditation to leave you feeling relaxed and grounded. This practice is open to all ability levels.

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Tantric Dance

October 24 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30pm on Wednesday, repeating until December 31, 2018

The Courtyard Juices and Fitness Center, 54 King St
Christiansted, 00820 Virgin Islands (U.S.)
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Tantric Dance with Leanne Morancie

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